What to expect from this 90 minute workshop:

• Sultry floor moves, slow, delicious hip circles, fiery hair tosses, high fives and laughter, feeling like a super hero, hooting and hollering, appreciating your curves, playing with easy beginner pole moves and then feeling the wind in your hair as you spin around the pole.

• This workshop is for absolute beginners with no sensual dance or pole dance experience.

• We set the mood with a cozy candle lit studio, 5 poles, lush sparkly fabric curtains, surround sound, sultry music and a disco ball.

• In addition to pole dancing, the first half of class is devoted to sensual floor moves and non-pole exotic dance moves you can do at home - NO pole required!

• We keep the workout light so you can focus on having fun. If you are looking for a more challenging workout try our 5 week intro to sensual movement and pole fitness series.

• All shapes, sizes and ages (as long as you are 18 or over) welcome. No fitness required but you must have a normal range of motion in your body and be free of recent injuries.

Testimonials from previous workshops:

"No matter your age, shape or size, the instructor made you feel sexy!!"
-Angie

"Loved it! This was my first class and I really loved the routine. It was easy to follow and the instructor made us feel super comfortable!"
-Marivi

"It was great fun. Started out shy but it helps you open up and become comfortable with yourself. At the end I wanted to be on the pole the whole time."
-Lidia